Ways to a healthy night’s sleep

Falling asleep relaxed, waking up refreshed: for many people, this is just wishful thinking and a complex problem, because too many sleep robbers are under the same bed at night. Dr Hans Gasperl has a wealth of experience in his medical practice and offers holistic solutions.

A good night’s sleep is the best thing we can do for our body and mind. However, almost half of all Austrians suffer from sleep problems. Whether you have trouble falling asleep or staying asleep, there are many different triggers for poor sleep. Physical and psychological causes, environmental influences, stress, worries or medication – it is worth tracking down the sleep disruptors and doing something targeted about restless nights or nights that are too short. Because not getting enough sleep not only makes us tired, but also ill.