Happiness can be learned

Everyone has the ability to feel deep happiness and contentment, even if this has been lost in the course of life. Happiness coach Katharina Mühl explains how we can reactivate our innate happiness skills.

Happiness is not a whim of fate, but a skill that can be learned. Katharina Mühl shows us in five steps how to live a fulfilled life. Using practical exercises from positive psychology, she teaches how to increase happiness in everyday life. Mühl also uses her personal insights from dealing with an illness to encourage readers to accept themselves and find meaning in life. After all, happiness is not about being positive all the time, but about recognizing your own needs and strengths.

»I have learned that I am in control of my own life and that my happiness does not depend on others. Everyone can be happy. It’s an ability that we all have within us.«